Everything you could possibly need to know to achieve your fat loss goals. This guide goes into detail about exactly what to do to achieve fat loss, how to determine your TDEE and caloric deficit details, how to track calories/macros, exactly how to go about diet, fitness and the type of exercises you should be doing for fat loss, how to burn extra calories, how to lose fat without restricting yourself of foods you love, supplements you should be taking for fat loss, and more!