This program uses a training split based on the person wanting to improve their overall physique. This program can be used if you are trying to gain weight/muscle, if you are trying to lose fat and gain muscle, or if you are trying to accomplish a body recomposition. Whichever goal is yours, the results depend on your diet.
This program is based on strength/weight training. Weight training is the best form of exercise for most goals. When weight training, you not only burn calories while you are doing it, but you also burn calories up to 72 hours after. Also, weight training helps you build more muscle. The more muscle you have, the faster your metabolism is, and the faster your metabolism is, the more fat you burn at rest. So weight training will make you achieve that "toned" look you've always wanted because you will be gaining muscle and losing fat at the same time!
What you’ll need:
Dumbbells
Barbells
Barbell pad for hip thrusts
Trap bar (optional)
Bench
Hamstring curl machine
Leg extension machine
Pec deck machine
Plates
Lat pulldown machine
Cable machine with attachments
Leg press machine
 
*Since this is a digital product, there are no refunds or returns.*